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Weightlifting Complex - 1 Power Clean + 1 Front Squat + 1 Jerk
Complex: 1 Clean, 1 Front Squat, 1 Jerk
1 Power Clean + 1 Front Squat + 1 Split Jerk
Complex: 1 Power Clean, 1 Front Squat, 2 Push Jerks
complex: 1 Squat clean, 1 front Squat,1 split jerk (110kg)📈
complex: 1 Squat clean, 1 front Squat, 1 split jerk( 100kg )
Clean Deadlift + Hang Clean + Front Squat + Jerk
Complex 1 Power Clean + 1 Squat Clean + 1 Hang Power Clean + 1 Hang Squat Clean + 1 Split jerk
Power Clean + Front Squat + Jerk: Combos for weightlifting
Bar Complex: 2 Hang Power Clean + 1 Front Squat + 1 Strict Press + 1 Push Jerk
1 Power Clean + 1 Front Squat + 1 Split Jerk + 1 Squat Clean + 1 Front Squat + 1 Split Jerk = 225
complex 1 squat clean+1 hang squat clean+1 front squat+1 split jerk 🏋️ TEAM LOTAN 🐲🏋️ MADNES 🦅🏋️ AMG
